Eat. Sleep. Meditate. Repeat.

Eat. Sleep. Meditate. Repeat.


The benefits of meditation are vast and well-documented. From reducing stress and anxiety to improving physical health, meditation can be a powerful tool for improving your life.

But for many people, the thought of meditating can be intimidating. How do you sit correctly? What do you focus on? How long do you have to meditate for it to be effective?

In this post, we'll answer all of your questions about meditation and provide a beginner's guide to getting started.

The benefits of meditation:

There are countless benefits to meditation, and it's been practiced for centuries for good reason. Some of the most notable benefits include gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, and reducing negative emotions.

Meditation also has many benefits for your imagination and creativity. It can help you come up with new ideas and be more innovative. It also helps you be more patient and tolerant, which is especially beneficial if you have a lot of stress in your life.


Meditation is an age-old practice that has been used for centuries to achieve tranquility, inner peace, and spiritual growth. There are many different ways to meditate, and the best way to find out which type of meditation is right for you is to experiment. There are many benefits to meditation, including reduced stress and anxiety, improved mental clarity, and a stronger sense of self-awareness. Meditation can also help you connect with your spiritual side and can be a powerful tool for self-healing. If you are new to meditation, start with a simple guided meditation or listen to a meditation podcast. As you become more experienced, you may want to try out different types of meditation or explore the spiritual aspects of meditation.

Did you know?

Unlike other forms of meditation, practicing Trataka gives you several other benefits such as: eyesight improvement, enhances patience and willpower. Get to know more below.